Blood Sugar Balance
Traditional support for healthy blood-sugar response, alongside diet and movement. Not a substitute for diabetes care.
Traditional support for healthy blood-sugar response, alongside diet and movement. Not a substitute for diabetes care.
Support, not treatment — these can compound diabetes meds and cause lows. Coordinate with your clinician.
- Very high or low blood sugar
- Diabetes symptoms (thirst, urination, weight loss)
- On diabetes medication
Can compound diabetes medications and cause lows; monitor closely.
A warming culinary spice with preliminary evidence for blood-sugar support.
A seed/spice used for blood sugar, digestion, and traditionally to support milk supply in nursing mothers.
A desert cactus food/medicine with preliminary evidence for blood-sugar and cholesterol support.
'Hen of the woods' — a culinary mushroom studied for immune and blood-sugar support.
Beta-glucan soluble fiber in oats has solid human evidence for modestly lowering LDL cholesterol and steadying blood sugar; a gentle, satiating staple.
Kale, spinach, chard, and collards deliver folate, vitamin K, magnesium, fiber, and nitrates; strongly associated with cardiovascular and overall health.