All herbs
Traditional part

Aloe Vera

Aloe barbadensis

Limited human evidenceModerate — observe cautionsInteractions: ModeratePregnancy: Caution
Benefits summary

The clear leaf gel is well-used topically for minor burns, sunburn, and irritation; the latex (yellow sap) is a harsh laxative.

Traditional & historical use

Traditional use (household, biblical-near-eastern): The clear leaf gel is well-used topically for minor burns, sunburn, and irritation; the latex (yellow sap) is a harsh laxative.

Modern claims

The clear leaf gel is well-used topically for minor burns, sunburn, and irritation; the latex (yellow sap) is a harsh laxative.

How it may work

Active constituents are under study; evidence ranges from traditional use to preliminary human trials.

Benefit–risk at a glance
Potential benefits
  • Topical: minor burns, sunburn, irritated skin
Most credible evidence

Evidence strength: limited human.

Key uncertainties
  • See the evidence level above
Known risks
  • Topical gel is gentle; INTERNAL latex is a strong, unsafe laxative (cramping, electrolyte loss) and not for pregnancy.
Who should avoid
  • Internal use of the latex/whole-leaf
  • Pregnancy (internal)
Risks

Topical gel is gentle; INTERNAL latex is a strong, unsafe laxative (cramping, electrolyte loss) and not for pregnancy.

Interactions

May interact with prescription medications — review with a clinician if you take any.

Special populations

Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.

Sourcing & growing

Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.

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