Bilberry
Vaccinium myrtillus
A wild blueberry relative rich in anthocyanins, traditionally used for eyes, vision, and capillary/circulation health.
Traditional use (european-folk): A wild blueberry relative rich in anthocyanins, traditionally used for eyes, vision, and capillary/circulation health.
A wild blueberry relative rich in anthocyanins, traditionally used for eyes, vision, and capillary/circulation health.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A wild blueberry relative rich in anthocyanins, traditionally used for eyes, vision, and capillary/circulation health.
Evidence strength: limited human.
- See the evidence level above
- May increase bleeding and lower blood sugar at high doses.
- Pregnant/breastfeeding people without medical advice
May increase bleeding and lower blood sugar at high doses.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.