Brahmi (Bacopa)
Bacopa monnieri
An Ayurvedic 'brain tonic' with some trial support for memory and learning over weeks of use.
Traditional use (ayurveda): An Ayurvedic 'brain tonic' with some trial support for memory and learning over weeks of use.
An Ayurvedic 'brain tonic' with some trial support for memory and learning over weeks of use.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- An Ayurvedic 'brain tonic' with some trial support for memory and learning over weeks of use.
Evidence strength: limited human.
- See the evidence level above
- GI upset; may affect thyroid and slow heart rate.
- Pregnant/breastfeeding people without medical advice
GI upset; may affect thyroid and slow heart rate.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.