Haritaki
Terminalia chebula
The 'king of medicines' in Ayurveda — a rejuvenating fruit used mainly for digestion and regularity.
Traditional use (ayurveda): The 'king of medicines' in Ayurveda — a rejuvenating fruit used mainly for digestion and regularity.
The 'king of medicines' in Ayurveda — a rejuvenating fruit used mainly for digestion and regularity.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- The 'king of medicines' in Ayurveda — a rejuvenating fruit used mainly for digestion and regularity.
Evidence strength: traditional use.
- See the evidence level above
- Laxative; can be dehydrating in excess; avoid in pregnancy and diarrhea.
- Pregnancy
- Diarrhea
- Dehydration
Laxative; can be dehydrating in excess; avoid in pregnancy and diarrhea.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.