Kola Nut
Cola acuminata
A caffeine-rich West African nut used ceremonially and as a stimulant for energy and appetite control.
Traditional use (african-diaspora): A caffeine-rich West African nut used ceremonially and as a stimulant for energy and appetite control.
A caffeine-rich West African nut used ceremonially and as a stimulant for energy and appetite control.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A caffeine-rich West African nut used ceremonially and as a stimulant for energy and appetite control.
Evidence strength: traditional use.
- See the evidence level above
- Caffeine effects: insomnia, anxiety, raised heart rate/BP; dependence.
- Uncontrolled hypertension
- Anxiety disorders
Caffeine effects: insomnia, anxiety, raised heart rate/BP; dependence.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.