Lion's Mane
Hericium erinaceus
A culinary-medicinal mushroom studied (preliminarily) for nerve growth, focus, and mood.
Traditional use (tcm): A culinary-medicinal mushroom studied (preliminarily) for nerve growth, focus, and mood.
A culinary-medicinal mushroom studied (preliminarily) for nerve growth, focus, and mood.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A culinary-medicinal mushroom studied (preliminarily) for nerve growth, focus, and mood.
Evidence strength: limited human.
- See the evidence level above
- Generally well tolerated; rare allergy/GI effects.
- Pregnant/breastfeeding people without medical advice
Generally well tolerated; rare allergy/GI effects.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.