Women's Wellness
Traditional support for menstrual, menopausal, and hormonal complaints. Evidence is mixed and individual; involve a clinician.
Traditional support for menstrual, menopausal, and hormonal complaints. Evidence is mixed and individual; involve a clinician.
Evidence is mixed and individual; hormone-sensitive conditions and pregnancy demand caution. Abnormal bleeding needs evaluation.
- Abnormal or heavy bleeding
- Severe pelvic pain
- Possible pregnancy with any herb use
Hormone-sensitive conditions; pregnancy; many bleeding/medication interactions.
A Native American root widely used for menopausal symptoms like hot flashes.
'Female ginseng' — a classic TCM blood tonic used for menstrual and menopausal complaints.
A berry long used for PMS and menstrual-cycle complaints, acting on hormonal signaling.
A seed/spice used for blood sugar, digestion, and traditionally to support milk supply in nursing mothers.
Kale, spinach, chard, and collards deliver folate, vitamin K, magnesium, fiber, and nitrates; strongly associated with cardiovascular and overall health.
A nutrient-dense seed providing magnesium, zinc, and healthy fats; traditionally used for urinary/prostate support, with mostly preclinical evidence for those claims.