Chicory
Cichorium intybus
A bitter root (coffee substitute) rich in inulin fiber — supports digestion, the liver, and gut bacteria.
Traditional use (european-folk, household): A bitter root (coffee substitute) rich in inulin fiber — supports digestion, the liver, and gut bacteria.
A bitter root (coffee substitute) rich in inulin fiber — supports digestion, the liver, and gut bacteria.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A bitter root (coffee substitute) rich in inulin fiber — supports digestion, the liver, and gut bacteria.
Evidence strength: limited human.
- See the evidence level above
- Inulin can cause gas/bloating; ragweed-family allergy possible.
- Pregnant/breastfeeding people without medical advice
Inulin can cause gas/bloating; ragweed-family allergy possible.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.