All herbs
Traditional part
Chinese Hawthorn (Shan Zha)
Crataegus pinnatifida
Traditional useGenerally low riskInteractions: ModeratePregnancy: Caution
Benefits summary
A tart TCM fruit used to break down heavy, greasy meals and support the heart.
Traditional & historical use
Traditional use (tcm): A tart TCM fruit used to break down heavy, greasy meals and support the heart.
Modern claims
A tart TCM fruit used to break down heavy, greasy meals and support the heart.
How it may work
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
Benefit–risk at a glance
Potential benefits
- A tart TCM fruit used to break down heavy, greasy meals and support the heart.
Most credible evidence
Evidence strength: traditional use.
Key uncertainties
- See the evidence level above
Known risks
- Acidic; can aggravate reflux in excess.
Who should avoid
- Pregnant/breastfeeding people without medical advice
Risks
Acidic; can aggravate reflux in excess.
Interactions
May interact with prescription medications — review with a clinician if you take any.
Special populations
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Sourcing & growing
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.
Dr. Bull's read
Continue here →