Griffonia (5-HTP source)
Griffonia simplicifolia
A West African seed naturally rich in 5-HTP, used for mood and sleep.
Traditional use (african-diaspora): A West African seed naturally rich in 5-HTP, used for mood and sleep.
A West African seed naturally rich in 5-HTP, used for mood and sleep.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A West African seed naturally rich in 5-HTP, used for mood and sleep.
Evidence strength: limited human.
- See the evidence level above
- Raises serotonin — dangerous with antidepressants (serotonin syndrome); GI upset.
- On antidepressants (SSRIs/SNRIs/MAOIs)
- Pregnancy
Raises serotonin — dangerous with antidepressants (serotonin syndrome); GI upset.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.