Jatamansi (Indian Spikenard)
Nardostachys jatamansi
A calming, aromatic root used in Ayurveda for restlessness, poor sleep, and an overactive mind.
Traditional use (ayurveda): A calming, aromatic root used in Ayurveda for restlessness, poor sleep, and an overactive mind.
A calming, aromatic root used in Ayurveda for restlessness, poor sleep, and an overactive mind.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A calming, aromatic root used in Ayurveda for restlessness, poor sleep, and an overactive mind.
Evidence strength: traditional use.
- See the evidence level above
- Endangered in the wild; choose cultivated sources. May add to sedatives.
- Pregnant/breastfeeding people without medical advice
Endangered in the wild; choose cultivated sources. May add to sedatives.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.