Linden (Lime Flower)
Tilia spp.
A fragrant, soothing flower tea used for colds, mild anxiety, and to encourage restful sleep and gentle sweating in fevers.
Traditional use (european-folk): A fragrant, soothing flower tea used for colds, mild anxiety, and to encourage restful sleep and gentle sweating in fevers.
A fragrant, soothing flower tea used for colds, mild anxiety, and to encourage restful sleep and gentle sweating in fevers.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A fragrant, soothing flower tea used for colds, mild anxiety, and to encourage restful sleep and gentle sweating in fevers.
Evidence strength: traditional use.
- See the evidence level above
- Very gentle; rare allergy.
- Pregnant/breastfeeding people without medical advice
Very gentle; rare allergy.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.