Purslane
Portulaca oleracea
A common edible weed unusually rich in plant omega-3s and antioxidants.
Traditional use (household, european-folk): A common edible weed unusually rich in plant omega-3s and antioxidants.
A common edible weed unusually rich in plant omega-3s and antioxidants.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A common edible weed unusually rich in plant omega-3s and antioxidants.
Evidence strength: limited human.
- See the evidence level above
- High in oxalates — go easy if prone to kidney stones.
- History of kidney stones (large amounts)
High in oxalates — go easy if prone to kidney stones.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.