Rooibos
Aspalathus linearis
A caffeine-free South African 'red bush' tea rich in antioxidants, enjoyed daily and studied for heart/metabolic support.
Traditional use (african-diaspora): A caffeine-free South African 'red bush' tea rich in antioxidants, enjoyed daily and studied for heart/metabolic support.
A caffeine-free South African 'red bush' tea rich in antioxidants, enjoyed daily and studied for heart/metabolic support.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A caffeine-free South African 'red bush' tea rich in antioxidants, enjoyed daily and studied for heart/metabolic support.
Evidence strength: preclinical.
- See the evidence level above
- Very gentle; rare reports of liver effects with extreme intake.
- Pregnant/breastfeeding people without medical advice
Very gentle; rare reports of liver effects with extreme intake.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.