Rowan (Mountain Ash)
Sorbus aucuparia
Tart rowan berries are made into vitamin-C-rich preserves and a gargle for sore throats.
Traditional use (european-folk): Tart rowan berries are made into vitamin-C-rich preserves and a gargle for sore throats.
Tart rowan berries are made into vitamin-C-rich preserves and a gargle for sore throats.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- Tart rowan berries are made into vitamin-C-rich preserves and a gargle for sore throats.
Evidence strength: traditional use.
- See the evidence level above
- Raw berries can cause stomach upset; cook before use.
- Pregnant/breastfeeding people without medical advice
Raw berries can cause stomach upset; cook before use.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.