Sarsaparilla
Smilax spp.
A traditional 'blood purifier' for skin complaints and joint aches, and a classic root-beer flavor.
Traditional use (european-folk, indigenous-americas): A traditional 'blood purifier' for skin complaints and joint aches, and a classic root-beer flavor.
A traditional 'blood purifier' for skin complaints and joint aches, and a classic root-beer flavor.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A traditional 'blood purifier' for skin complaints and joint aches, and a classic root-beer flavor.
Evidence strength: traditional use.
- See the evidence level above
- Large amounts may upset the stomach; can affect absorption of some drugs.
- Pregnant/breastfeeding people without medical advice
Large amounts may upset the stomach; can affect absorption of some drugs.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.