All herbs
Traditional part
Japanese Catnip (Jing Jie)
Nepeta tenuifolia
Traditional useGenerally low riskInteractions: ModeratePregnancy: Caution
Benefits summary
A gentle diaphoretic used for early wind-cold colds, sore throat, and itchy rashes.
Traditional & historical use
Traditional use (tcm): A gentle diaphoretic used for early wind-cold colds, sore throat, and itchy rashes.
Modern claims
A gentle diaphoretic used for early wind-cold colds, sore throat, and itchy rashes.
How it may work
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
Benefit–risk at a glance
Potential benefits
- A gentle diaphoretic used for early wind-cold colds, sore throat, and itchy rashes.
Most credible evidence
Evidence strength: traditional use.
Key uncertainties
- See the evidence level above
Known risks
- Mild; traditional cold remedy.
Who should avoid
- Pregnant/breastfeeding people without medical advice
Risks
Mild; traditional cold remedy.
Interactions
May interact with prescription medications — review with a clinician if you take any.
Special populations
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Sourcing & growing
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.
Dr. Bull's read
Continue here →