True Spikenard (Nard)
Nardostachys jatamansi
The fragrant 'nard' of Scripture, used as a calming, sleep-promoting nervine.
Traditional use (biblical-near-eastern, ayurveda): The fragrant 'nard' of Scripture, used as a calming, sleep-promoting nervine.
The fragrant 'nard' of Scripture, used as a calming, sleep-promoting nervine.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- The fragrant 'nard' of Scripture, used as a calming, sleep-promoting nervine.
Evidence strength: traditional use.
- See the evidence level above
- Endangered — source cultivated; mainly aromatic use.
- Pregnant/breastfeeding people without medical advice
Endangered — source cultivated; mainly aromatic use.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.