All herbs
Traditional part

St. John's Wort

Hypericum perforatum

Stronger human evidenceHigh caution — significant risksInteractions: HighPregnancy: Caution
Benefits summary

One of the best-studied herbs for mild-to-moderate depression — and the single most dangerous for drug interactions.

Traditional & historical use

Traditional use (european-folk): One of the best-studied herbs for mild-to-moderate depression — and the single most dangerous for drug interactions.

Modern claims

One of the best-studied herbs for mild-to-moderate depression — and the single most dangerous for drug interactions.

How it may work

Active constituents are under study; evidence ranges from traditional use to preliminary human trials.

Benefit–risk at a glance
Potential benefits
  • One of the best-studied herbs for mild-to-moderate depression — and the single most dangerous for drug interactions.
Most credible evidence

Evidence strength: stronger human.

Key uncertainties
  • See the evidence level above
Known risks
  • Interacts with a HUGE range of drugs (antidepressants, birth control, blood thinners, HIV/transplant/cancer meds) and causes photosensitivity.
Who should avoid
  • Anyone on prescription medication without medical guidance
  • Pregnancy
Risks

Interacts with a HUGE range of drugs (antidepressants, birth control, blood thinners, HIV/transplant/cancer meds) and causes photosensitivity.

Interactions

May interact with prescription medications — review with a clinician if you take any.

Special populations

Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.

Sourcing & growing

Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.

Dr. Bull's read

Genuinely effective for mild depression, but its interactions are serious enough to demand a doctor's involvement.

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