Triphala
Three-fruit blend (Amalaki, Bibhitaki, Haritaki)
A foundational Ayurvedic three-fruit formula used for gentle digestion and regularity.
Traditional use (ayurveda): A foundational Ayurvedic three-fruit formula used for gentle digestion and regularity.
A foundational Ayurvedic three-fruit formula used for gentle digestion and regularity.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A foundational Ayurvedic three-fruit formula used for gentle digestion and regularity.
Evidence strength: limited human.
- See the evidence level above
- Laxative effect; can loosen stools.
- Pregnancy
- Diarrhea
Laxative effect; can loosen stools.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.