Garcinia (Malabar Tamarind)
Garcinia gummi-gutta
Marketed for weight loss; the evidence is weak and inconsistent despite the hype.
Traditional use (ayurveda): Marketed for weight loss; the evidence is weak and inconsistent despite the hype.
Marketed for weight loss; the evidence is weak and inconsistent despite the hype.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- Marketed for weight loss; the evidence is weak and inconsistent despite the hype.
Evidence strength: mixed.
- See the evidence level above
- Rare but serious liver injury has been reported with concentrated supplements.
- Pregnant/breastfeeding people without medical advice
Rare but serious liver injury has been reported with concentrated supplements.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.