Salacia
Salacia reticulata
An Ayurvedic root bark studied for blunting after-meal blood-sugar spikes.
Traditional use (ayurveda): An Ayurvedic root bark studied for blunting after-meal blood-sugar spikes.
An Ayurvedic root bark studied for blunting after-meal blood-sugar spikes.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- An Ayurvedic root bark studied for blunting after-meal blood-sugar spikes.
Evidence strength: limited human.
- See the evidence level above
- May cause gas/bloating; can compound diabetes medications.
- Pregnant/breastfeeding people without medical advice
May cause gas/bloating; can compound diabetes medications.
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.