Sumac
Rhus coriaria
A tangy red culinary spice rich in antioxidants and studied for blood sugar.
Traditional use (biblical-near-eastern): A tangy red culinary spice rich in antioxidants and studied for blood sugar.
A tangy red culinary spice rich in antioxidants and studied for blood sugar.
Active constituents are under study; evidence ranges from traditional use to preliminary human trials.
- A tangy red culinary spice rich in antioxidants and studied for blood sugar.
Evidence strength: limited human.
- See the evidence level above
- A food; generally safe (not poison sumac).
- Pregnant/breastfeeding people without medical advice
A food; generally safe (not poison sumac).
May interact with prescription medications — review with a clinician if you take any.
Use caution in pregnancy, breastfeeding, for children, and with chronic disease unless cleared by a clinician.
Choose reputable, tested suppliers; correct identification is essential for wild-harvested plants.